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Slow Cooker Pumpkin Oatmeal

July 06, 2018
Wake up to a Taste of the Season with This Overnight Oats Recipe
Ingredients
  • 1 cup steel-cut oats
  • 1 cup canned pumpkin puree, without salt
  • 3 cups water
  • 1 cup unsweetened almond milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup chopped toasted pecans, for serving
  • 1/2 cup dried cranberries, for serving
Directions
  1. In a large bowl, mix oats, pumpkin puree, water, almond milk, maple syrup, vanilla extract, cinnamon, ginger, nutmeg and salt.
  2. Stir until thoroughly combined.
  3. Spray slow cooker with nonstick cooking spray.
  4. Pour oat mixture into slow cooker. Cover slow cooker and turn to low setting for 7 hours or overnight.
  5. Stir mixture before serving. Top each serving with pecans and cranberries.

Serves 6 / Prep Time 8 minutes / Cook Time 7 hours
Nutrition: 276 calories, 17 g fat, 4 g protein, 31 g carbohydrates, 5 g fiber, 15 g sugar, 0 mg cholesterol, 107 mg sodium